Our Blog
Who Are You When You Don’t Have Control of Your Circumstance?
How can I possibly heal myself out of my soul? This is my love letter to you, sweetheart – the you that works so hard on herself/himself. The you that must fix everything – in relationship and in yourself. I understand how hard you work on things, how hard you work on...
You Cannot Heal Yourself Out of Your Soul
How can I possibly heal myself out of my soul? This is my love letter to you, sweetheart – the you that works so hard on herself/himself. The you that must fix everything – in relationship and in yourself. I understand how hard you work on things, how hard you work on...
Destination Syndrome Keeps You Playing the Blame and Shame Game – What you can do to unhook yourself
You are here, right now currently. Sitting on your chair and reading this blog post. You arrived here. You’ve made it!!! And you’re thinking… ‘’But it’s not the way I want it to be - I haven’t gotten that promotion as yet.’’ Or ‘’I don’t have the bank balance that I...
Commitment
I never understood the concept of commitment, until I saw my ‘’half-in half-out’’ behaviours. Nothing seemed wrong and I didn’t fully understand what I was doing until I looked at the level of distrust that permeated all my relationships. I was blaming them for not...
Meditation Mascot
I have a meditation group on WhatsApp, where I share daily meditations and insights. Every day, I go outside to meditate with the group and one day I noticed a little lizard sneak out of a branch in a tree where I meditate. The first time I saw him, I noticed he had...
How Synchronicity Led Me to Share My Story on a UK Podcast with Hamish Niven
An exciting opportunity presented itself to me earlier this month. You know those events that speak to ‘right time, right place’? Yep! One of those happened and I thought: ‘’Wouldn’t this be great to yack about?!’’ One Wednesday, I had the burning desire to share some...
Control and Shame
Control and Shame Sometimes when we are so concerned with controlling every aspect of our lives, the people in it and how things go. We’re actually dealing with deep shame that lives at the center of that control. We may think it’s just the way we are, it’s...
Down the Rabbit Hole
Down the Rabbit Hole Deep down you’ve known something wasn’t quite right inside. So you read a little and you understand a little more. You decide – I don’t want to feel this way anymore. I must be able to fix it. So you reach out and find a professional to hold your...
Human Connection
There is so much to human relating and communication. One thing no one teaches us is how to CONNECT with another, how to FEEL another, and how to RECEIVE another. Being present is a lot more than being with someone in the body. It’s a deep LISTENING to what someone is...
Receiving Means Giving
A wise woman told me once that is it important to give if you want to receive. I was fresh on my spiritual path and I had internalized this concept in a very surface-level way. So I thought: ‘Hmmm ok, I want certain things for my life and it will be pretty easy to...
What to do when life gets in the way?
You know this one all too well: you plan to the most minute detail, to account for everything in your life until it throws you a curveball! Life’s sense of humour, when we take our lives too seriously, can really test what we’re made of. What do we usually do in...
Old Emotions, New Situations
Our thoughts, emotions, and bodies are all connected. Western medicine and healing modalities traditionally dealt with these as separate parts – almost like a mechanic would service a car. We are slowly beginning to realise that contrary to this perspective on human...
