Our Blog
Going “No Contact”
Choosing to go no contact with someone is rarely an impulsive decision. Most people reach this point after trying everything they can to repair the relationship and create healthier communication. You may have tried explaining how their behaviour affects you.You may...
Why do I feel like things are getting heavier and darker the more I work on myself?
If someone told you that things don’t necessarily get lighter as you grow, would you still choose to build a deeper relationship with yourself? Here’s the truth that most people in the wellness or spiritual communities won’t tell you: it doesn’t get easier. That’s...
Creating More Meaning in Your Everyday Life
I’ve been sharing with my meditation group some of what has been coming through lately around meaning. Right now, many of us are moving into different ways of relating to ourselves and to the world — and it’s not a comfortable process. For some, it may even feel...
Relationships That Nourish
If you’ve experienced past trauma, your history with relationships may not feel safe, steady, or supportive. Instead, you might notice yourself in repeating cycles, the same emotional dynamics showing up in different people. After a while, it can start to feel...
Where Do You Live From?
You may be noticing a lot shift of late. The things that bugged you seem to not really bug you as much. Where you’ve placed more effort and emphasis on other people, you’re putting into yourself now. You’re beginning to understand what it means to be living life on...
Who Are You When You Don’t Have Control of Your Circumstance?
How can I possibly heal myself out of my soul? This is my love letter to you, sweetheart – the you that works so hard on herself/himself. The you that must fix everything – in relationship and in yourself. I understand how hard you work on things, how hard you work on...
You Cannot Heal Yourself Out of Your Soul
How can I possibly heal myself out of my soul? This is my love letter to you, sweetheart – the you that works so hard on herself/himself. The you that must fix everything – in relationship and in yourself. I understand how hard you work on things, how hard you work on...
Destination Syndrome Keeps You Playing the Blame and Shame Game – What you can do to unhook yourself
You are here, right now currently. Sitting on your chair and reading this blog post. You arrived here. You’ve made it!!! And you’re thinking… ‘’But it’s not the way I want it to be - I haven’t gotten that promotion as yet.’’ Or ‘’I don’t have the bank balance that I...
Commitment
I never understood the concept of commitment, until I saw my ‘’half-in half-out’’ behaviours. Nothing seemed wrong and I didn’t fully understand what I was doing until I looked at the level of distrust that permeated all my relationships. I was blaming them for not...
Meditation Mascot
I have a meditation group on WhatsApp, where I share daily meditations and insights. Every day, I go outside to meditate with the group and one day I noticed a little lizard sneak out of a branch in a tree where I meditate. The first time I saw him, I noticed he had...
How Synchronicity Led Me to Share My Story on a UK Podcast with Hamish Niven
An exciting opportunity presented itself to me earlier this month. You know those events that speak to ‘right time, right place’? Yep! One of those happened and I thought: ‘’Wouldn’t this be great to yack about?!’’ One Wednesday, I had the burning desire to share some...
Control and Shame
Control and Shame Sometimes when we are so concerned with controlling every aspect of our lives, the people in it and how things go. We’re actually dealing with deep shame that lives at the center of that control. We may think it’s just the way we are, it’s...
