Our Blog
Needs VS Neediness
We chase after love and affection from our distant partners, we try to be ‘good’ for them in every way possible and when they don’t return our displays of affection and love we feel terrible. It is cyclical and can chip away at our self-worth.
What Else is Possible?
Everything around us is information: from the feelings we experience to the type of food that we consume – it all holds information.
Attention
The world our five senses engages with can be misleading. It will usually try to pull us in as many directions as it possibly can and if we haven’t cultivated a relationship with our inner world. We can absolutely get stuck in the world our 5 senses would have us prioritized with.
Settling the Nervous System and PTSD
Sometimes in life, there will be unforeseen incidents that may make our hearts pound and leave us shaking at the knees. One such incident happened to me over the weekend and re-ignited a long forgotten PTSD response.
Soulmates
Let’s talk about this topic for a bit. I hear this word come up a lot around the topic of romantic love. Many of us long for a ‘soulmate’. Someone who can be our best friend, someone who ‘just gets us’, that one person who is perfectly in tune with who we are,...
God Is in the Details
5 years ago, if anyone would have asked me what I would be putting into my body in 2023 there was no way I would have answered ‘predominantly raw fruits and vegetables’. My answer would largely resemble something along the lines of ‘cakes and anything that tastes...
Change Through Kindness
Have you ever tried to change an unhealthy behavior or a limiting belief by beating yourself with a stick? You know what I’m talking about – when we treat ourselves like a bad child, we reprimand ourselves and berate ourselves for how badly we’ve done. Raking...
Have you identified your values?
I have been finding that we create from our values. What we prioritize in our day or in our lives will usually give us an indication of how much value we place on that behavior or thing. For example, you are not going to place a high value on eating brussels sprouts...
Don’t Fear the Dark
It can be agonising to feel our pain. When we’re faced with the choice to feel or avoid, sometimes it's just easier to binge-watch that season on Netflix or busy our mouths with comfort foods, we’re reaching for the sensation of immediate relief - the part of us...
Self-Trust
What makes you trust someone? You’re likely to trust someone who has a proven track record to be deserving of your trust. They have probably shown up for you in the past, consistently so. You have probably found that their words and actions are in alignment i.e., they...
FEAR’S GRIP
Remember the scene in the Matrix, where Neo stops running from Agent Smith. He turns around to face him and jumps right through him. This was the ultimate testament to him overcoming his fear. When he realizes that he had nothing to fear, he starts to believe that he...
Your Body Doesn’t Want What Your Mind Wants
What your body wants isn’t necessarily what your mind craves. Sounds a little trippy. I was talking to my good friend in Texas last night and we have both been on a similar journey of re-evaluating what we put into our bodies and how we choose to nourish our bodies....
